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Beef and Broccoli

Tender slices of beef and crisp-tender broccoli in a savory garlic-soy sauce — quicker than delivery and twice as good.

Easy Lower Air Fry Standard
Home › Ninja Dual Oven Recipes: Air Fryer Mastery › Beef, Pork & Lamb › Beef and Broccoli
📋 Prep: 15 min 🔥 Cook: 10 min ⏱️ Total: 25 min 🍽️ Serves: 4 📊 Easy
Cooking Parameters
15 MIN10 MIN400°F3 MINLOWER AIR FRYPREPCOOKTEMPREST
✓
What You'll Need
Dish & pan requirements for your Ninja Double Stack XL
Zone 2 • Lower Rack
Air fry basket (included)
Size: Standard
⭐ Ninja
✅ Fits perfectly
✅ Guaranteed Fit — Max dish size per rack: 12"W × 11.5"D × 4"H. All our recipes use dishes that actually fit your Ninja Double Stack XL DCT401.
💡 Air fry basket. Partially freeze beef for easier thin slicing. Use a solid pan (not the basket) — this recipe contains liquids.
high-protein
🥘 Ingredients
Beef
  • 1 lb flank steak (thinly sliced against grain)
Veg
  • 12 oz broccoli florets (fresh)
Sauce
  • 1/4 cup soy sauce (low sodium)
  • 2 tbsp brown sugar (packed)
  • 1 tbsp sesame oil (toasted)
  • 1 tbsp cornstarch
  • 3 cloves garlic (minced)
  • 1 tsp fresh ginger (grated)
Cooking
  • 2 tbsp vegetable oil (divided)
Garnish
  • 1 tbsp sesame seeds (for garnish)
📝 Instructions
  1. Slice flank steak thinly against the grain. Toss with 1 tbsp vegetable oil. Shared 💡 Freeze steak 20 min for easier paper-thin slicing.
  2. Mix soy sauce, brown sugar, sesame oil, cornstarch, garlic, and ginger for the sauce. Shared 💡 Cornstarch creates that glossy takeout-style coating.
  3. Preheat Ninja on Air Fry at 400°F. Spread beef in pan. Cook 4-5 minutes until browned. Top Oven 💡 High heat sears beef quickly without overcooking.
  4. Add broccoli florets. Drizzle with remaining oil. Cook 4 more minutes until broccoli is crisp-tender. Top Oven 💡 Broccoli should still have bite — do not overcook.
  5. Pour sauce over beef and broccoli. Toss to coat. Cook 1-2 minutes until sauce thickens. Top Oven 💡 Sauce should be glossy and cling to every piece.
  6. Top with sesame seeds. Serve immediately over steamed rice. Shared 💡 The cornstarch sauce thickens as it cools — serve hot.
💡 Ninja Tips

Slice beef against the grain for tenderness. Partially freeze beef 30 min for easier thin slicing. Broccoli should still have a slight crunch.

Scaling: Double: Two batches. Half: 1/2 lb beef; halve sauce.

Servings: 1
Scale:
📊 Nutrition (per serving)
Calories340 cal
Protein30g g
Carbohydrates14g g
Total Fat18g g
Dietary Fiber3g g
Sugars8g g
Sodium620mg mg
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Not affiliated with SharkNinja. Ninja® and Double Stack™ are trademarks of SharkNinja Operating LLC.

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