Pub-style crispy battered cod without the deep fryer. Golden, crunchy panko crust surrounding flaky white fish — serve with tartar sauce and lemon for fish and chips at home.
Thick cod works better than thin fillets — thin ones overcook before the crust browns. For gluten-free, use GF flour and GF panko. A wire rack in the basket helps the bottom stay crispy.
Scaling: To double: cook in two batches. To halve: use 1 fillet, halve all breading.
| Calories | 310 cal |
| Protein | 32g g |
| Carbohydrates | 24g g |
| Total Fat | 10g g |
| Dietary Fiber | 1g g |
| Sugars | 1g g |
| Sodium | 580mg mg |