Ultra-crispy golden breadcrumb-crusted chicken cutlets — all the satisfying crunch without the mess of deep frying.
Pound chicken to even 1/4-inch thickness. Spray breading thoroughly with oil — unsprayed panko stays pale. Panko gives the crispiest result.
Scaling: Double: Two batches. Half: 2 breasts; same cooking time.
| Calories | 380 cal |
| Protein | 38g g |
| Carbohydrates | 24g g |
| Total Fat | 14g g |
| Dietary Fiber | 1g g |
| Sugars | 1g g |
| Sodium | 520mg mg |