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Garlic Parmesan Roasted Broccoli

Tender-crisp broccoli with crispy, nutty Parmesan edges — this is the side dish that makes people actually excited about broccoli. Ready in 10 minutes flat.

Easy Lower Air Fry air fry basket
HomeNinja Dual Oven Recipes: Air Fryer MasteryVegetables & Sides › Garlic Parmesan Roasted Broccoli
📋 Prep: 5 min 🔥 Cook: 10 min ⏱️ Total: 15 min 🍽️ Serves: 3-4 📊 Easy
Cooking Parameters
5 MIN10 MIN380°F2 MINLOWER AIR FRYPREPCOOKTEMPREST
What You'll Need
Dish & pan requirements for your Ninja Double Stack XL
Zone 2 • Lower Rack
Air Fry Basket
Size: air fry basket
✅ Fits perfectly
✅ Guaranteed Fit — Max dish size per rack: 12"W × 11.5"D × 4"H. All our recipes use dishes that actually fit your Ninja Double Stack XL DCT401.
💡 Use the air fry basket. Cut florets into uniform sizes. The Parmesan will create crispy bits in the basket — do not waste them, they are delicious. Use a solid pan (not the basket) — this recipe contains liquids.
low-carb keto gluten-free
🥘 Ingredients
Main
  • 1 large head broccoli (cut into florets)
  • 2 tbsp olive oil
Seasoning
  • 3 cloves garlic (minced)
  • 1/4 cup Parmesan cheese (grated)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • red pepper flakes (pinch, optional)
Finish
  • lemon juice (squeeze, for serving)
📝 Instructions
  1. Cut broccoli into uniform bite-size florets. Wash and dry thoroughly. Shared 💡 Wet broccoli steams. Dry broccoli roasts and crisps. The difference is huge.
  2. Toss florets with olive oil, minced garlic, salt, pepper, and red pepper flakes. Shared 💡 Get the garlic and oil into the crevices of the florets — that is where flavor lives.
  3. Preheat Ninja on Air Fry at 380°F for 3 minutes. Lower Oven
  4. Place broccoli in the pan in a single layer. Air Fry at 380°F for 5 minutes. Lower Oven 💡 Do not crowd — two batches of perfect broccoli is better than one batch of soggy.
  5. Sprinkle Parmesan over the broccoli. Toss gently. Air Fry at 380°F for 4-5 more minutes until edges are crispy and browned. Lower Oven 💡 Parmesan goes in partway through — too early and it burns, too late and it does not crisp.
  6. Transfer to a serving bowl. Squeeze fresh lemon juice over the top and serve immediately. Shared 💡 The lemon juice brightens all the flavors and cuts through the richness of the Parmesan.
💡 Ninja Tips

Fresh Parmesan melts and crisps better than pre-shredded (which has anti-caking agents). The crispy Parmesan bits stuck to the basket are edible gold — scrape them off and sprinkle on top.

Scaling: To double: cook in two batches. To halve: use 1/2 head of broccoli, halve other ingredients.

Servings: 1
Scale:
📊 Nutrition (per serving)
Calories120 cal
Protein6g g
Carbohydrates8g g
Total Fat9g g
Dietary Fiber3g g
Sugars2g g
Sodium380mg mg
← Back to Ninja Dual Oven Recipes: Air Fryer Mastery
Not affiliated with SharkNinja. Ninja® and Double Stack™ are trademarks of SharkNinja Operating LLC.

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