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Garlic Roasted Cauliflower

Crispy golden cauliflower florets with garlic and Parmesan — the simple side dish that steals the show.

Easy Lower Air Fry Standard
Home › Ninja Dual Oven Recipes: Air Fryer Mastery › Vegetables & Sides › Garlic Roasted Cauliflower
📋 Prep: 5 min 🔥 Cook: 12 min ⏱️ Total: 17 min 🍽️ Serves: 4 📊 Easy
Cooking Parameters
5 MIN12 MIN380°F3 MINLOWER AIR FRYPREPCOOKTEMPREST
✓
What You'll Need
Dish & pan requirements for your Ninja Double Stack XL
Zone 2 • Lower Rack
Air fry basket (included)
Size: Standard
⭐ Ninja
✅ Fits perfectly
✅ Guaranteed Fit — Max dish size per rack: 12"W × 11.5"D × 4"H. All our recipes use dishes that actually fit your Ninja Double Stack XL DCT401.
💡 Air fry basket. Cut florets uniform size for even cooking. Use a solid pan (not the basket) — this recipe contains liquids.
low-carb keto gluten-free vegetarian
🥘 Ingredients
Veg
  • 1 head cauliflower (cut into florets)
Oil
  • 3 tbsp olive oil (extra virgin)
Seasoning
  • 4 cloves garlic (minced)
  • 1 tsp salt (kosher)
  • 1/2 tsp black pepper (freshly ground)
  • 1 tsp Italian seasoning
Topping
  • 1/2 cup Parmesan cheese (grated)
Garnish
  • 1 lemon (juiced for finishing)
📝 Instructions
  1. Cut cauliflower into uniform bite-sized florets. Toss with olive oil, garlic, salt, pepper, and Italian seasoning. Shared 💡 Uniform size = every floret cooks at the same rate.
  2. Preheat Ninja on Air Fry at 380°F. Spread florets in pan in single layer. Shared 💡 Do not overcrowd — space allows for crisping, not steaming.
  3. Cook 10-12 minutes, shaking basket halfway through, until edges are golden brown and crispy. Top Oven 💡 Shaking ensures all sides get crispy.
  4. Sprinkle Parmesan cheese over hot cauliflower immediately. Toss gently to coat. Top Oven 💡 Cheese sticks better to hot, slightly oily florets.
  5. Squeeze fresh lemon juice over the top just before serving. Shared 💡 Lemon brightens the rich Parmesan and roasted garlic.
💡 Ninja Tips

Cut florets uniform size. Do not overcrowd — they need space to crisp, not steam. Lemon juice at the end brightens everything.

Scaling: Double: Two batches. Half: 1/2 head cauliflower.

Servings: 1
Scale:
📊 Nutrition (per serving)
Calories160 cal
Protein8g g
Carbohydrates10g g
Total Fat12g g
Dietary Fiber3g g
Sugars3g g
Sodium380mg mg
← Back to Ninja Dual Oven Recipes: Air Fryer Mastery
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Not affiliated with SharkNinja. Ninja® and Double Stack™ are trademarks of SharkNinja Operating LLC.

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