Flaky, delicate tilapia fillets with bright lemon pepper seasoning — a healthy dinner ready in under 15 minutes. The air fryer keeps the fish moist while creating a light golden crust.
Tilapia is lean — do not overcook. It is done at 140-145°F internal and should flake easily. If fillets are uneven thickness, fold thin ends under for uniform cooking. Perforated parchment prevents sticking without inhibiting airflow.
Scaling: To double: cook in two batches. To halve: cook 2 fillets, halve seasoning.
| Calories | 180 cal |
| Protein | 28g g |
| Carbohydrates | 1g g |
| Total Fat | 8g g |
| Dietary Fiber | 0g g |
| Sugars | 0g g |
| Sodium | 380mg mg |