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Mediterranean Broiled Sardines

Fresh sardines broiled with lemon, garlic, and oregano until the skin is crisp. A healthy, sustainable seafood choice that's beloved throughout the Mediterranean.

Easy Lower Air Roast
Home › Broil & Sear › Mediterranean Broiled Sardines
📋 Prep: 10 min 🔥 Cook: 8 min ⏱️ Total: 23 min 🍽️ Serves: 2-4 📊 Easy
Cooking Parameters
10 MIN8 MIN500°F5 MINLOWER AIR ROASTPREPCOOKTEMPREST
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What You'll Need
Dish & pan requirements for your Ninja Double Stack XL
✅ Guaranteed Fit — Max dish size per rack: 12"W × 11.5"D × 4"H. All our recipes use dishes that actually fit your Ninja Double Stack XL DCT401.
💡 Baking sheet lined with foil
pescatarian gluten-free
🥘 Ingredients
Protein
  • 1 lb fresh sardines (cleaned,scaled)
Prep
  • 3 tbsp olive oil
Flavor
  • 1 lemon (sliced)
  • 3 cloves garlic (sliced)
Seasoning
  • 1 tsp dried oregano
  • 0.5 tsp salt
Garnish
  • 2 tbsp fresh parsley (chopped)
📝 Instructions
  1. Preheat Ninja to 500u00b0F Air Roast. Line sheet. Shared
  2. Toss sardines with oil, garlic, oregano, and salt. Shared
  3. Arrange in single layer with lemon slices on top. Shared
  4. Broil 3-5 min per side until skin is crispy and fish flakes. Shared
  5. Scatter parsley over top. Shared
  6. Serve with extra lemon and crusty bread. Shared
Servings: 1
Scale:
← Back to Broil & Sear
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